Acne – Bread, Dairy Products What You Should Know
Teenagers who eat lots of bread these days are most likely to get acne more than adults do.
Studies show that acne comes up in 60% of 12-year-old and below and 95% of 18-year-old & teenagers.
US dermatologists have conducted several types of research that confirm that refined sugar, along with wheat and other grains, can raise insulin levels.
Studies done previously may show that too much insulin can lead to acne also those new low-carbohydrate diets are so popular right now. It is possible that they can lead to reduced acne breakouts for some.
Loren Cordain of Colorado State University conducted research and suggested that insulin surges may be triggered by easily digested refined bread. IGF-1, a growth factor resembling insulin, can be produced as well.
This combination of substances in the body can spike male hormones, which is known to created large amounts of sebum in the skin. Sebum, a thick substance that can build up in the pores of the skin, encourages the bacterial growth responsible for acne.
Further, research has pointed out a lack of acne among teenagers living in other parts of the world, where food is largely unprocessed.
Acne only appeared among the Inuit people of Alaska when people there switched from their traditional fare to a Western-style diet.
Dermatologists at RMIT University in Melbourne, Australia, are planning a major study to see if eating a low-carbohydrate diet can reduce the incidence of acne. The experiments will involve 60 teenage boys, tracked over three months.
Dermatologists have seen lots of anecdotal evidence when they had their patients move to low-carbohydrate diets.
However, Australian research will be one of the first controlled studies to examine the effects of a low-carbohydrate diet on acne.
Do All The Pores Get Affected by Acne? No!
Why? The reason is not known. Scientists and researchers are on the job. Much is said and written on the subject of acne. But they are as unreliable as the myth-mongers.
Only they claim their scientific right to revise their earlier ‘unassailable scientific findings’, which become their new truth.
Remember, someone else is busy in another laboratory, to negate the former version about acne. The difference between the researchers and the myth-mongers is that the former get paid for their findings, whether assertion or denial and the latter are left high and dry.
So, you have to take a practical view about your acne, and make certain basic precautions, once you feel signals of its arrival. Try to identify first, whether you have blackheads or whiteheads.
Observe and experiment with the judicious approach and commonsense, when it comes to treatment. It differs from person to person.
The habit of popping up the acne is a certain invitation to the scars. Know whether your acne is inflammatory or non-inflammatory. The later ones are difficult to identify, and here you need to consult the dermatologist, without taking any chances with the standard over-the-counter medicines.
Caution is better than inviting complications. Rememberer, you have to rebuild the skin broken by acne. Your selection of diet, the line of treatment and above all, your patients are going to be tested.
Dairy Products And Acne, What You Should Know
Did you know that your diet could cause acne, or even worsen it?
The facts are that despite what was commonly thought of as chocolate and greasy food that would cause acne, this is long proven wrong. Now the basic stable data here is that what causes acne to manifest itself are during hormonal fluctuations and genetics.
Therefore the times prone to experience this uncomfortable condition are during puberty, pregnancy, and menopause.
But the latest research point to one or two exceptions involving dairy products. The researchers analyzed about 50,000 people’s habits and diets, especially what they ate during high school.
Those who habitually drank two-three cups of milk a day were 22% prone to have severe acne compared to those who only drank one cup a week or less.
Skim milk had the greatest effect. Cream cheese and cottage cheese were also related to outbreaks, while chocolate and grease were not. Researchers were certain to prove the effect of hormones on milk, other studies had come out with similar findings and share this discovery.
You also have to know that food that contains iodides, like shellfish and soy sauce, might also exacerbate acne. Iodides are thought to play a role in inflammation.
So, the bottom line is that certain foods particularly dairy products have proven to generate acne and some times, severe conditions of acne.
But finally, there’s something you can do to end the frustration and suffering brought on by acne. With just a few simple daily steps, you can heal the pimples you have today and help stop new ones from forming tomorrow.
Whether you’re a man or a woman, 15 or 50…you can have the clear, blemish-free skin you’ve always wanted.
If you’re suffering from mild to moderate acne, I know how you feel – both of us have lived with it at different times in our lives.
Eating Right to Achieve Beautiful Skin
When a person suffers from acne outbreaks, they are often confused and bewildered at what to do. Some questions they ask themselves may be:
- How did this happen?
- What can I do to get back to normal as quickly as possible?
- With so many products and homemade cures available, how do I know which one is the best for me?
After all, we all have different skin types and genetics.
It seems that sometimes no matter what we do there is always another break out right around the corner, but with a few simple changes you can better prevent and control your blemishes, or at least keep them to a minimum.
The proper amount of vitamins, minerals, and fiber in your diet are known to be agents in good skin health. So be sure to eat foods that contain these important ingredients. Unfortunately, that’s not a big cheeseburger from your local fast-food chain.
These ingredients are found in fruits, vegetables, and other low-fat, highly nutritional foods. A deficiency of vitamins is a known agent in causing acne outbreaks. This can lead to the exposure of bacteria that causes outbreaks.
Some people get acne outbreaks from an excess of stress. The vitamin B complex acts as a stress reliever. Because of the many types of B vitamins, an individual seeking a vitamin regimen to help fight off acne should consult a dermatologist before starting.
Vitamin C is arguably the most important nutrient for the body’s healthy function and maintained skin appearance. It is an essential ingredient in over 300 metabolic functions within the body.
In addition, it is essential in preventing several illnesses and helps the body heal and repair itself more rapidly. It improves the immune system and enhances the endocrine system; which means Vitamin C has a direct link to how your skin and face look.
So take a look at your diet. If you drink carbonated, highly sugared soft drinks, switch over to plenty of juices and lots of water. Water is a natural flushing agent that purges your bodily systems and helps maintain clear skin.
The juices will not only keep you away from the processed sugar found in candies and sodas, but they will also give your body many of the essential vitamins needed to fight acne-causing agents.
The same goes for food. Rather than trying to get enough vitamins through a multi-vitamin pill, eat plenty of fruits and vegetables not only to provide your body with essential nutrients but also to cut down on foods that will hurt your efforts of acne prevention.
Apples and blueberries to be particularly effective in the prevention of new acne outbreaks.
Remember, your body is a machine that works for you. With a little effort and care, you can function and look better in your life. Good nutrition is one of the fundamental steps in making your beautiful skin a reality.